Bangada fish healthBenefits

 

Vitamin A

Greens also contain vitamin A but the vitamin A in this Bangda fish is good for our eyes and helps improve our eyesight. However, the vitamin A found in this Bangda fish is quickly absorbed by our body.

Vitamin B12

In this Bangda fish  we get Vitamin B12.

We need vitamin B12 in this bangda fish to keep our nervous system functioning properly. To create new blood cells in the body.

Vitamin B6

Vitamin B6 present in Bangda  is an  essential vitamin for our body, it helps in metabolism and creation of new cells in the blood and it is necessary to get these vitamins from food as the body does not produce these vitamins by itself. By consuming this bangda , vitamin B6 enters our body.

Omega 3 fatty acids

The omega-3 fatty acids present in this Bangda fish help in preventing the accumulation of cholesterol in the blood and by eating this fish, heart related diseases can be avoided and diseases like Alzheimer’s and dementia can be quickly prevented due to omega-3 fats.

Fiber

The fiber present in bangda fish is essential for proper digestion of the foods we eat and prevent weight gain. By consuming this bangda fish in the form of food, we get fiber.

Potash

This bangda is rich in potash and it helps in regulating body fluids and prevents heart related diseases. Therefore, we can happily eat these fishes.

Calcium

The calcium in Bangda is good for our bones, helps keep cholesterol under control and prevents joint pain in old age.

Iron

Bangda sea  fish  also supplies iron which helps in the formation of hemoglobin in our body and hemoglobin helps in carrying oxygen to all parts of the body.

Magnesium

Magnesium is a key ingredient in more than three hundred chemical reactions in our body and we need about 300 milligrams of magnesium every day and Magnesium can convert blood sugar in our body into energy and we can get magnesium by eating this bangda fish.

Zinc

Zinc is crucial in the growth of children and helps to stop hair loss and prevent the development of dandruff and eating this Bangda  gives us zinc.

Vitamin D

Bones need vitamin D to absorb calcium from the foods ( Bangda ) we eat, and our daily diet    is so low that vitamin  D can only be obtained from sunlight.

Bangda is the only food that contains vitamin D. Vitamin D helps the body absorb calcium. And helps keep our bones healthy.