How to build a morning wellness routine

 

1. Waking Up Daily At The Same Time

It’s best to have a set alarm time to wake up every day for greater consistency, and try to stick to it even on weekends.

It aids in getting better coordination with the body’s internal clock (circadian rhythm).

Tip: No snoozing is allowed, move your alarm clock across the room.

2. Drinking Water First Thing In The Morning

Drink a cup of water as soon as you get out of bed.

It helps in keeping one’s body hydrated and spike metabolism.

Lemon juice or a hint of sea salt can be added in water for additional benefits.

3. Meditation or Mindfulness (5-10 min )

Engage in deep breathing exercises, short meditation, or expressing gratitude journaling.

It prevents stress and furthers clarity.

You can try the use of Calm, Headspace, or Insight Timer.

4. Reading or Self-Positivity (5-10 min )

Read something that uplifts your spirit (some quotes, spiritual stuff or even a good book).

Alternatively, self-affirmations also work.

Affirmations: “Today I am focused and energized”.

5. Light movement or Exercise (10-30 min)

You can opt for stretching, yoga, short walks, or light workouts.

It enables stimulation of muscles, increase blood flow, and improve one’s mood.

Try to use workouts one enjoys.

6. Taking Care of Your Skin and Personal Hygiene

Taking a shower is refreshing and fun.

Doing basic skincare helps: cleansing, moisturizing, and applying sunscreen.
Such little things help boost self esteem and improve wakefulness.

7. Nourishing Breakfast

Start the day off right by fueling your body with a balanced breakfast that includes protein, fiber, and healthy fats.

Remember to minimize added sugar intake in order to avoid energy crashes.

Examples: oatmeal with fruits, eggs with avocado toast, or a smoothie.

8. Plan or Review Your Day (5–10 min)

List down your top 3 must accomplish goals for the day.

Go through your to-do list or calendar to check for the things you need to accomplish.

Use the most vital or 가장 difficult one first.

Bonus: Limit Phone Use

Do not touch or check social media and emails for the first 30–60 minutes of waking up.

Dedicate this time for personal reflection before letting the world draw you in.

Final thoughts

Take one step at a time. It doesn’t have to be everything at once, just 3–4 steps to start with and gradually increased as time goes by.