Mathi fish in English

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Mathi Fish in English, Telugu, Tamil

Marine Fish is an important food item in our daily life, and the consumption of Fish provides many health benefits. Now let’s know more about the benefits of consuming this fish as food. This fish is rich in minerals and vitamins, and This  fish also contains minerals like iron, phosphorus, and potassium. Now let’s know about mathi fish in English, Mathi fish in Telugu, and Mathi Fish in Tamil.

In English, the mathi fish is called: Sardine fish.

This fish is called in Tamil: Mathi Meen, Kavalai, Vellai Suda, Neethu kavalain (Mathi Fish in Tamil)

And This  fish is called in Telugu: Kavalu, Noona Kavallu. (Mathi fish in Telugu)

Let us n know about the health benefits of this fish one by one.

Health Benefits (Mathi Fish in English)

Vitamin A

Greens also contain vitamin A, but the vitamin A in these Fish is good for our eyes and helps to improve our eyesight also. However, vitamin A found in Fish is quickly absorbed by our body.

Vitamin B12

In this Fish , we get vitamin B12 as well.

We need this B12 vitamin to keep our nervous system functioning properly and to create new blood cells in our body.

However, If we eat seafood, we can absorb significant amounts of this vitamin B12.

Vitamin B6

 Vitamin B6 is a very important vitamin for our body which helps in metabolism and the creation of new cells in our blood. The body does not produce these vitamins on its own, so it is necessary to get these vitamins from daily food. If we take this  Fish will add vitamin B6 to our bodies.

Omega 3 fatty acids

The omega-3 fatty acids present in this fish help prevent the accumulation of cholesterol in our blood. And also, eating Fish can prevent heart-related diseases. Omega-3 fats in this fish can help prevent diseases like Alzheimer’s and dementia.

Fiber

Fiber is essential for proper digestion of the foods we eat and prevent weight gain. By consuming this  fish, we get fiber.

Potash

This  fish is rich in potash, and it helps in regulating body fluids and prevents heart-related diseases. Therefore, we can happily eat Mathi fishes. 

Calcium

The calcium in this Fish is good for our bones, helps keep cholesterol under control, and prevents joint pain in old age.

Iron 

Mathi Fish also supply iron, which helps form hemoglobin in our body, and hemoglobin helps in carrying oxygen to all parts of our body.

Magnesium (Mathi Fish in English)

And Magnesium is an important ingredient in more than three hundred chemical reactions in our body, and we need about 300 milligrams of Magnesium daily. Magnesium helps our body convert blood sugar into energy, and Magnesium can be obtained by eating this  fish. 

Zinc

Zinc is crucial in children’s growth and helps to stop hair loss and prevent the development of dandruff on our heads. Eating this  fish gives us zinc.

Vitamin D

Bones need vitamin D to absorb calcium. And our daily diet is so low in vitamin D, and vitamin D can only be obtained from sunlight.

Fish is the only food containing vitamin D, which helps the body absorb calcium. And helps keep our bones healthy. 

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