Health Benefits of para fish

 

Vitamin A

Greens also contain vitamin A but the vitamin A in this Para fishes is good for our eyes and helps improve our eyesight. However, the vitamin A found in this Para fish is quickly absorbed by our body.

Vitamin B12

In this Para fish  we get Vitamin B12.

We need vitamin B12 in this Para fishes to keep our nervous system functioning properly and to create new blood cells in the body.

Vitamin B6

Vitamin B6 present in Para  is an  essential vitamin for our body, it helps in metabolism and creation of new cells in the blood and it is necessary to get these vitamins from food(para) as the body does not produce these vitamins by itself. By consuming this Para fish, vitamin B6 enters our body.

Omega 3 fatty acids

The omega-3 fatty acids present in this Para fish help in preventing the accumulation of cholesterol in the blood and by eating this fish, heart related diseases can be avoided and diseases like Alzheimer’s and dementia can be quickly prevented due to omega-3 fats which are in para sea fish.

Fiber

The fiber present in Para fish is essential for proper digestion of the foods we eat and prevent weight gain. By consuming this Para sea fishes in the form of food, we get fiber.

Potash

This Para fishes is rich in potash and it helps in regulating body fluids and prevents heart related diseases. Therefore, we can happily eat these Para fishes.

Calcium

The calcium in Para sea fish is good for our bones, helps keep cholesterol under control and prevents joint pain in old age.

Iron

Para sea  fish  also supplies iron which helps in the formation of hemoglobin in our body and hemoglobin helps in carrying oxygen to all parts of the body.

Magnesium

Magnesium which is in para fishes a key ingredient in more than three hundred chemical reactions in our body and we need about 300 milligrams of magnesium every day and Magnesium can convert blood sugar in our body into energy and we can get magnesium by eating this Para fishes.

Zinc

Zinc is crucial in the growth of children and helps to stop hair loss and prevent the development of dandruff and eating this Para fishes gives us zinc.

Vitamin D

Bones need vitamin D to absorb calcium from the foods (Para fishes) we eat, and our daily diet    is so low that vitamin  D can only be obtained from sunlight.

Para Fishes is the only food that contains vitamin D. Vitamin D helps the body absorb calcium. And helps keep our bones healthy.