Salmon fish in Tamil | salmon fish in Hindi | Salmon fish in Malayalam
Salmon fish mostly live in the Pacific and Atlantic oceans and the rivers and tributaries that meet them. There is only one Atlantic salmon species in the Atlantic Ocean: Salmo salar. But in the Pacific Ocean, there are different types of fish such as pink, chummy, saki, koho, chinuk, and amago. Salmon fish come into the rivers to lay their eggs, pushing the eggs down the small rocks in the river. Thus the eggs of this fish are protected from debris from waterways and eel fishes. And let’s know about salmon fish in Tamil, Salmon fish in Hindi, Salmon fish in Malayalam, Salmon fish in Marathi, and salmon fish price.
The eggs of this salmon fish are orange in color and about the size of a pea. In these eggs, we can clearly see the eyes of the baby salmon, and the little ones we see after the eggs salmon hatch are called alevins. When they can swim freely in the river water, they are called fry at this stage. After growing ten to twenty-five centimeters in the fry stage, the ability to survive in the sea develops, So they leave the rivers.
All fish, in general, are very high in omega-3 fatty acids. These Omega 3 Fatty Acids help remove the bad cholesterol from our body and help develop good cholesterol in our bodies. Due to that reason, excess fat is not accumulated in the body, so it can be said that heart-related diseases never reach us.
salmon fish in other languages
Salmon fish is called Megha fish or “Budatha Megha” fish in our Telugu in some places. But salmon has no name in Andhra and locally in Telugu.
Salmon fish in Tamil:
kaala, thira vaala (Salmon fish in Tamil)
Hindi: Rawas (Salmon fish in Hindi)
Marathi: Rawas (Salmon fish in Marathi)
Malayalam: Kaala, Kora, Bameen (Salmon fish in Malayalam)
salmon fish Benefits
But scientists say that eating salmon, a marine fish high in omega-3 fatty acids, can have even better results. Scientific studies know that eating salmon, which is rich in omega-3 fatty acids, is more beneficial than eating other meats that do not provide health benefits. In the present world, many people are suffering from heart disease every year for many different reasons.
However, the main reason for heart disease, like a heart attack, is the increased cholesterol in our blood vessels. Due to cholesterol, the blood supply to the heart is not good, and medical experts say that it is better to eat fish like salmon to prevent such heart diseases. Omega 3 fatty acids present in this fish reduce the bad cholesterol in the blood and increase the good cholesterol.
1. Good for the Heart
Through Salmon fish, we can solve heart-related diseases. Doctors say that eating this fish keeps the heart healthy and helps overweight people lose weight. The presence of omega-3 fatty acids in this salmon fish has the potential to relieve high blood pressure as well, doctors say.
Omega-3 fatty acids reduce the level of bad cholesterol in the blood to a great extent, and Omega-3 fatty acids also work well to reduce inflammation in the heart and keep the heart muscle healthy. In addition, salmon fish is very useful in reducing saturated fat also. Medical experts say that the protein content of this salmon is very high compared to other fish. (Salmon fish in Tamil)
Salmon is also rich in vitamins and minerals that our body needs and is very beneficial for joints, eyes, and muscles.
Some people are simply forgetful, such as eating something like this fish that acts as fodder for their brains. The dermatologist informs us that we should eat salmon to keep our skin glowing. (salmon fish in Hindi )
- According to the USDA, 100 grams of salmon fish can provide 20 grams of protein. (salmon fish in Marathi)
- Fourteen years and older, females need forty-six grams of protein per day.
- Proteins are very important for the body, and if proteins are low, then the power of muscle strength will decrease.
3. Vitamin A:
- Vitamin A is also abundant in this fish.
- If you are vitamin A deficient, you should eat this fish.
- Vitamin A not only boosts the immune system but is also very beneficial for reproduction and our eyesight.
4. Vitamin D:
- We also have vitamin D in this fish, which helps boost the immune system. (Salmon fish in Malayalam )
- We get most of our vitamin D from sunlight, but as seen in foods, vitamin D is only found in salmon fish.
- Vitamin D helps our bones absorb calcium and keep our bones strong.
5. Vitamin B 12:
We also get vitamin B12 in this fish, but if we are deficient in this B12 vitamin, we get symptoms like lethargy and constipation.
6. Vitamin b3:
- In this fish, we also get vitamin B3 which converts the food we eat into energy
- And this salmon fish also helps in improving the functioning of our cells
Selenium in this fish helps our body regulate thyroid hormones.
If we eat salmon fish, these fish are rich in Iron.
- Iron is very important for various body functions. Iron helps carry oxygen from the lungs to all parts of our body.
salmon fish price,
The price of this Salmon fish can be around Rs 450 to Rs 1250 per kg. We have found that eating salmon in this way has many health benefits. Experts also suggest eating salmon for joint pains in our bodies. And when the knees wear out, the cartilage is damaged, and it’s rare for this soft tissue to develop. But in one study, medical experts found that eating salmon can help develop this tissue. We should ask our doctors how salmon fish is good for our health.