Health Benefits of Sankara fish

Vitamin -A

Greens also contain vitamin A but the vitamin A in this Sankara fish is good for our eyes and helps improve our eyesight. However, the vitamin A found in this Sankara fish is quickly absorbed by our bodies.

Vitamin B-12

In this Sankara fishes, we get Vitamin B12. We need vitamin B12   to keep our nervous system functioning properly and to create new blood cells in the body.

Vitamin B6

Vitamin B6 present in Sankara is an essential vitamin for our body, it helps in metabolism and the creation of new cells in the blood and it is necessary to get these vitamins from food(Sankara fish) as the body does not produce these vitamins by itself. By consuming this Sankara, vitamin B6 enters our body.

Omega 3 Faty Acids

The omega-3 fatty acids present in this Sankara fish    help in preventing the accumulation of cholesterol in the blood and by eating this fish, heart-related diseases can be avoided and diseases like Alzheimer’s and dementia can be quickly prevented due to omega-3 fats which are in Sankara fish Fiber

The fiber present in Sankara is essential for the proper digestion of the foods we eat and for preventing weight gain. By consuming this Sankara fish in the form of food, we get fiber.

Potash

This Sankara fish is rich in potash and it helps in regulating body fluids and prevents heart-related diseases. Therefore, we can happily eat these Sankara fishes.

Iron

Sankara sea fish also supplies iron which helps in the formation of hemoglobin in our body and hemoglobin helps in carrying oxygen to all parts of the body.

Magnesium

Magnesium which is in Sankara a key ingredient in more than three hundred chemicals reactions in our body and we need about 300 milligrams of magnesium every day Magnesium can convert blood sugar in our body into energy and we can get magnesium by eating this Sankara

Calcium

The calcium in Sankara fishes is good for our bones, helps keep cholesterol under control, and prevents joint pain in old age.

Zinc

Zinc is crucial in the growth of children and helps to stop hair loss and prevent the development of dandruff eating this Sankara gives us zinc.

Vitamin D

Bones need vitamin D to absorb calcium from the foods (Sankara) we eat, and our daily diet is so low that vitamin  D can only be obtained from sunlight.

Sankara is the only food that contains vitamin D. Vitamin D helps the body absorb calcium. And helps keep our bones healthy.