Introduction
Superfruits have large amounts of nutrients and antioxidants that are essential to one’s well being. Superfruits are also known to improve one’s immunity and assist in fighting off other diseases, in addition to improving skin health and enhancing lifespan. If you change your diet to include more superfruits, there is a high chance that your well being will improve greatly. This article will talk about the top 10 superfruits you need to consume more often and their impact on your well being.
1. Acai Berries
Acai berries are considered to be the best superfruit due to the high quantities of antioxidants they have. These small sized deep purple berries are full of anthocyanins, which play a vital role in inflammation reduction, heart protection, and enhancement of brain functions. Acai is also helpful when it comes to keeping one’s body fit as it is filled with fiber that is beneficial for the digestive system.
Health Benefits:
• Aids the body in fighting off free radicals
• Protection from chronic heart diseases
• Helps with digesting food
2. Blueberries
Blueberries are famous around the globe due to the health benefits associated with them. Due to high amounts of free radicals such as anthocyanins and flavonoids, blueberries assist in fighting against oxidative stress and also improve brain functioning. When consumed on a regular basis, blueberries can protect an individual from age associated loss in memory as well as enhance recall ability.
Enhances mental activity
Decreases oxidative stress
Improves complexion
3. Pomatic
Inflammation is one of the body’s ways of trying to protect itself and, for that reason, pomegranate’s polyphenols, antioxidants, and C vitamins are helpful. Pomegranate juice decreases cholesterol and blood pressure and is good for heart health.
Health Benefits:
Reduces inflammation.
Supports cardiovascular system.
Impedes aging effects.
4. Goji Berries
Skin, vision, and immune system health are enhanced with the use of goji berries due to their vitamins A and C, antioxidants, and fiber. While historically, the fruit has been attributed with aiding in stress relief and elevation of mood.
Promotes immune response.
Supports vision health.
Decreases stress levels.
5. Kiwifruit
This tropical fruit contains Water(83g), Carbohydrates(11.4g), Proteins(0.55g), Sugars(8.9g), Fats(0.52g), and Fibers(3g), all of which are rounded off with vitamin C and E, aids in both skin preservation and cell protection from damage. The digestion and weight management benefits stem from the high fiber content in kiwifruit. In addition, kiwi is rich in potassium which is vital to a healthy heart.
Health benefits:
Helps with skin care
And Helps with digestion
Helps with heart problems
6. Mangos
Mangos are nourishing and tasty at the same time. They are an excellent source of vitamin C which helps with strengthening the body’s defenses and building collagen for the skin. Also, the fiber and vitamin A antioxidants in Mangos help to maintain proper vision.
Health benefits:
Strengthens the body’s defenses.
Maintains skin health.
Helps with digestion.
7. Avocado
Due to the high content of healthy fats, especially monounsaturated fats in Avocados, it is deemed a superfruit. They also contain a lot of other important nutrients like potassium, vitamins, C, E, K, and antioxidants that protect from inflammation.
Health Benefits:
Helps heart problems.
Makes the skin more flexible.
Helps with cleaning the bowel.
8. Cranberries
Aside from being famous for aiding the health of the urinary tract, cranberries also have anti-inflammatory and antibacterial effects. For maximum benefits, choose unsweetened versions.
Main Benefits: Inflammation reduction, health of the urinary tract
9. Papayas
Papayas are excellent sources of vitamin C, and antioxidants and have enzymes like papain which assist in the breakdown of proteins during digestion. They also have beta-carotene which is good for the eyes and helps in lessening the odds of macular degeneration.
Health Benefits:
Aids the digestive system
Promotes good vision
Supports the immune system
10. Cherries
Cherries are high in antioxidants especially anthocyanins which help alleviate the swelling and damage to the body’s cells. They have been known to enhance the condition of the heart, help with arthritis symptoms, and help with sleep due to their natural content of melatonin.
Health Benefits:
Alleviates the inflammation
Encourages better sleep
Supports joints
Conclusion
Eating superfruits such as acai berries, blueberries, pomegranates, and avocados can boost your health tremendously. These fruits are known to be high on antioxidants, vitamins, and fiber which helps in prevention of diseases, skin health, and even increase the energy levels. These fruits make it easier to improve your diet since they can be taken with both sweet and savory dishes along with smoothies and salads making it a great way to take care of your body.
