Health Benefits of Eating Fish Regularly
Earning the title “superfood fish” is not only due to it being a great source of nutrients as well as low in unhealthy fats, but also for the assortment of health benefits it provides throughout generations. Including fish in your diet can help you take a step towards better health, whether it is increasing brain performance or protecting the heart.(Health Benefits of Eating Fish)
Here are the top 10 science-backed health benefits of eating fish regularly:
1. Improves Heart Health
Eating fish for its heart health benefits is one thing that everyone seems to have a grasp on. Fish contains omega-3 fatty acids in the forms of EPA and DHA. Fish oils also protect heart health by decreasing inflammation, lowering blood pressure, decreasing triglyceride levels, and reducing chances of stroke and heart attack. Studies have shown that people who eat fish more than twice a week are less likely to die from heart disease.
2. Enhances Mental Health
They say fish is good for the brain for a reason. Eating fish which is rich in Omega-3 will aid in the brain’s development and maintenance. Infact, DHA (which is a type of omega-3) is crucial for the structure of the brain. Having fish in diet on a regular may slow down cognitive decline, lower the risks of alzimers and other neurodegenerative illnesses. Further, it can also improve focus and memory, especially in older adults.
3. Improves Vision
Having fish in diet surely aids in having better vision. Omega-3 fats which are abundant in fish improves the health of the retina and may help lower the chances of macular degeneration, one of the most common causes of visionloss in elders. Fish oil also can treat dry eyes.
4. Helps with emotional well being
Emotional balance also is enhanced by fish. Fish has been shown to help ameliorate symptoms of depression, anxiety and bipolar disorder. The nutrients which are fishes aid the production of serotonin in the head, thus balancing the mood and therefore increasing mental well being.
5. Strengthens Bones and Joints
Other than being a good source of protein, fish, especially salmon and sardines, contain vitamin D which is crucial in the absorption of calcium and maintaining healthy bones. Furthermore, omega-3s can alleviate inflammation in the joints which may help relieve arthritis and improves mobility over time. (Health Benefits of Eating Fish)
6. Boosts Immune System
Fish is an exceptional source of protein, zinc, and selenium. These, and other important nutrients, help the body to stay infection free, and illness resilient.
7. Improves Sleep Quality
Difficulties sleeping? Fish could be the solution. Both omega-3s and vitamin D have been linked with sleep and enhanced sleep quality. They help with the neurotransmitter responsible for sleepÕs circulation called serotonin.
8. Reduces the Risk of Autoimmune Diseases
Consuming fish on a regular basis is believed to reduce the chances of autoimmune diseases such as type 1 diabetes, rheumatoid arthritis, and multiple sclerosis. The anti-inflammatory effects of omega-3 fatty acids active on the body can help the immune system to tell between healthy cells and harmful invaders.
9. Promotes Healthy Skin and Hair
Acne, inflammation, and hydration of the skin, as well as improvement of the skinÕs elasticity can be maintained by the omega-3 and vitamin E in the fish. These healthy fats also promote hair growth and done dryness of the scalp.
10. Assists In Child And Pregnancy Development
High DHA contents in seafood makes it more advantageous for expectant mothers. Additionally, DHA is important for the development of an infant’s brain and eyes. Furthermore, it can minimize the chances of premature births and improve the chances of better outcomes in the child’s later years. In pregnancy, however, only low mercury species like salmon, sardines, and tilapia should be taken. (Health Benefits of Eating Fish)
Conclusion
Those that eat seafood consistently tend to experience more positive changes to their body. The heart, brain, skin, bones, and mental health all benefit from it’s consumption. Nutritionists state that for maximum benefit, at least two servings of fatty fish should be consumed in a week. Its is best to use fresh, wild caught or responsibly captured fish for the best nutritional value.
If you want to keep your body in optimal shape, then consuming seafood on a regular basis is the simplest way to achieve this.
